My Services
A naturopathic and functional medicine approach looks at you as a whole person, not just your symptoms or a diagnosis. Everyone is unique, and your health is shaped by many things — your body, mind, emotions, environment, and lifestyle.
Instead of only treating what’s wrong, we look for why it’s happening. This means exploring areas like your sleep, diet, exercise, and stress to find out what might be out of balance.
Once we understand the root cause, we work together to bring your body and mind back into balance through natural methods, nutrition, and lifestyle changes that are tailored just for you.
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Consultation Process
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Whichever package you feel is most suited to your needs, you’ll begin by completing a detailed health questionnaire and a short food diary. This helps me build a clear and personalised picture of your current health.
During our consultation, I draw on the principles of functional medicine—exploring your medical history, family history, diet, lifestyle and overall wellbeing to identify underlying imbalances that may be contributing to your symptoms. If appropriate, I may suggest additional testing, such as comprehensive blood work, stool analysis, DUTCH hormone testing, or DNA testing, to gain a deeper understanding of your health.
Once all information has been reviewed, I will create a tailored and comprehensive support plan covering nutrition, lifestyle strategies and targeted supplements designed specifically for you. Depending on your chosen package, we will also schedule regular accountability check-ins via Zoom—either weekly or bi-weekly—to monitor progress, adjust your plan, and support you every step of the way.
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FULL MOT BLOOD TEST ! 58 biomarkers of health. Blood draw at home. 90-min consultation/explanation